Exercise Classes

At Neutral Bay Physiotherapy we aim to restore, maintain and promote not only optimal physical function but optimal quality of life as it relates to each individual.

Our physiotherapists’ are specialist in the field of health and fitness, and exercise rehabilitation. We match the needs of our clients with appropriate exercises to develop strategies and assist in the prevention and management of acute and chronic conditions.

Our gym and exercise programmes are developed individually but may include a class environment At Neutral Bay Physio the classes are always kept small to ensure individual attention – perfect for treating an injury or reducing the risk of re-injury. We like to address the cause of the problem rather than just treating the symptoms.

To help you achieve your health goals we offer the following

  • Pilates
  • Falls & Osteoporosis Classes
  • Fit ‘n’ Fabulous at 50+
  • Fit ‘n’ Easy
  • Heartmoves
  • Strength, Flexibility & Cardiovascular workouts
  • Back to Work exercise programmes

At Neutral Bay Physiotherapy – Strengthen, Shape & Tone for Life!