Clinical Exercise Session Team

At Neutral Bay Physiotherapy we have developed an innovative Clinical Exercise Program using a blend of clinical exercises and Physiotherapy exercises to challenge and facilitate the use of the core (postural) musculature.

We incorporate into a floor programme the use of balls, band, circles and foam rollers to further challenge your stability, and improve your core stability to achieve the most out of your body.

These classes are suitable for any age and fitness level at Neutral Bay Physiotherapy we provide an array of classes tailored to match the level and requirements of the class participants.

Our classes are kept small and conducted by Physiotherapists trained in Pilates to ensure safe and effective exercise.